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Discover How Fitness Walking Can Reduce Your Chance Of Getting a Heart Attack by 90%............ Guaranteed!

Learn how you can reduce your cholesterol and high blood pressure in 5 easy steps

According to American Heart Association heart disease is the leading cause of death in the United States and is a major cause of disability. Almost 700,000 people die of heart disease in the U.S. each year. That is about 29% of all U.S. deaths – American Heart Association

Dear Friend,

Do you know that your heart is only the size of your fist but this miracle machine can do these AMAZING things?

The human heart pumps an amazing 7200 liters (1600 gallons) of blood around the body each day – enough to fill a small swimming pool
Every day the heart expends enough energy to drive a truck 20 miles – in a lifetime, this would be equivalent to driving to the moon and back
Over 75,000 billion cells throughout your body rely on your heart to keep them supplied with oxygen and nutrients - Source: Reader’s Digest

Do you know that your heart is a muscle and like any other muscle if you do not exercise your heart you will have a host of problems like:

Risk of dying from coronary heart disease, colon cancer, and diabetes
Osteoporosis
Obesity
Swelling joint and pain associated with arthritis
Increasing bone loss after menopause for women
Anxiety and depression and mood swings
High blood pressure

I was convinced that I had heart arrhythmia (irregular heart beat). I would have heart palpitations even though I was quietly sitting down. I am working in a Heart Center and I know that a woman’s risk for heart problem increases when she goes through menopause. Finally, I decided to take the bull by the horn and had the stress test to determine once and for all if I had the dreaded disease.

I managed to go up to the 4th level at the treadmill…..PHEW………BUT…….my cholesterol and blood pressure levels were high. As I have 2 risk factors, my doctor prescribed a cholesterol-lowering drug.

Being an Information Specialist for the Heart Center for the past 15 years, I decided to research on lowering the cholesterol before I decided on the life-long commitment to the drug, which is expensive and may have adverse side effects…………and I was amazed at what I discovered:

Patients with chronic ischemic heart disease spent an average of $105 a month on prescription medications.
The cost of heart disease and stroke in the United States is projected to be $431.8 billion in 2007 - Journal of the American Board of Family Practice

But the most important thing that I discovered - YOU can strengthen your heart muscle thus lowering your risk factors to heart diseases

Naturally, easily and it’s FREE

With added BONUSES

You have strong, healthy heart

You have more years to your life

Fortunately there’s a simple program empowering men and women to take control of their heart health by following a simple, easy-to-use plan. And, along with a few minor changes in daily routine, some people on certain medications can even stop taking them after just a few short weeks.

By using this simple program, I lower my cholesterol level from 6.4 H mmol/l to 5.9 H mmol/l, I sleep better, episodes of heart palpitations had decreased, no aches in my knee joint ……… in just 8 weeks!!!!!!!!!

This is a complete resource on all you need to know about cardio workouts using low impact exercises. You do not have to buy costly drugs that may affect your body.

The major barriers most people face when trying to increase physical activity/ heart exercises are: time, access to convenient facilities, and safe environments in which to be active.

I’ll show you how:

You Can Do it ANYTIME, ANYWHERE
and for FREE!!!!

Benefit #1

You Live LONGER

A 1996 Harvard University study published in the New England Journal of Medicine found that women who do not exercise were about twice as likely as their more active peers to have a heart attack.
In a more recent study, scientists examined the health histories of 30,000 people from 52 countries. Published in 2004 in Lancet, the InterHeart Study concluded that 90 % of first heart attacks could be attributed to physical inactivity.
Even if you've already had a heart attack, a little exercise could save your life. A study published in the medical journal Circulation found that heart attack survivors who increased their activity levels were 90% more likely than inactive patients to be alive seven years after the attack!

Benefit #2

You Live HEALTHIER

Moderate daily physical activity can reduce substantially the risk of developing or dying from cardiovascular disease, type 2 Diabetes, and certain cancers, such as colon cancer.
Daily physical activity helps to lower blood pressure and cholesterol; helps prevent or retard osteoporosis, and symptoms of arthritis.
Reduce or maintain body weight or body fat
Build and maintain healthy muscles, bones, and joints. Other muscles just get small and flabby when they aren't used. Your heart, on the other hand, might stop pumping.
Increases the amount of blood that flows to the skin making it glow with health

Benefit # 3

You Live HAPPIER

Reduce depression, anxiety and improve psychological well-being – You can walk away from depression. In fact exercise has been shown to be as helpful in reducing depression symptoms as...
- antidepressants
- individual psychotherapy
- cognitive therapy
- group psychotherapy
The book, The Healing Power of Exercise: Your Guide to Prevention and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More states, "A universal finding in exercise studies is that people experience a greater sense of well-being."
Enhanced work, learning and mental performance - Scientists have discovered new evidence that aerobic exercise can help protect brain tissue from age-related damage and mental decline.
Sleep better – Most adults sleep between seven and eight hours a night. In a typical night, they go back and forth between two sleep phases. In the rapid-eye-movement phase (REM), the brain is highly active, the eyes move rapidly back and forth, and dreams occur frequently. In the non-REM phase (NREM), there is less brain activity and no eye movement. The deepest sleep, which occurs during the NREM period, is called slow-wave sleep. Participating in regular aerobic activity was associated with an increase in slow-wave sleep - Canadian Fitness and Lifestyle Research Institute

Why Should You Buy From Me?

Looking for accurate information is what I do best for the last 30 years. Don’t you feel overwhelm by amount of information that is available on the Internet and in print? I have spent for the last 6 months pouring over books and hours surfing the internet for information and packaged especially for YOU in a simple, easy-to-follow fitness walking program:

Walk away from Heart Diseases

“Walk Away From Heart Diseases
NATURALLY
The Smart Exercise Program for your Heart”

TESTIMONIAL # 1

I followed your exercise program and watched over what I eat – nothing drastic but I did it “faithfully”. I was surprised that I did lower my cholesterol, not a whole lot but I am happy that I am on the right track!

– Evelyn I. Rummel, Washington D.C.

TESTIMONIAL # 2

Hi!

I don’t have time to go to the gym to do any work-outs. I am glad I came across your easy program. I bought a heart rate monitor…..that helps me get focused on my walking regime.

– David Iskandar, Harrisburg, PA.

TESTIMONIAL # 3

I find this ebook on walking invaluable because it is comprehensive, covering almost everything I need to know from how my heart functions, how exercise can strengthen my heart to how to walk properly. That includes warming up and cooling down exercises, which I used to ignore before, common errors made during exercising and a section on strength training. It's like having a personal trainer in your hand.

– A. Sherry, Kuala Lumpur, Malaysia.

SELECTED CONTENT:

The workings of a healthy heart
How exercises strengthen the heart muscle
Benefits of exercises
How the heart responds to exercises
Things that you should before you begin to exercise such as maximum heart rate, target heart rate and how to use heart rate zone training
Exercise error
Water and exercise
How energy works
Stretching
Benefits of walking
Some Common Walking Mistakes
Types of Walking
Walking Techniques
Taking the First Step to Fitness Walking
Design Your Own Fitness Walking Program

Thanks to “Walk Away from Heart Diseases NATURALLY” being an electronic Manual that you immediately download you can begin benefiting from the in-depth information contained in “Walk Away from Heart Diseases NATURALLY” in just seconds from Now!

What is an Instant Download?

Even if you have never downloaded something from the Internet before, it's incredibly easy to do. Just follow the simple instructions.

And by taking advantage of instant download, you will also enjoy these benefits:

No shipping costs.
No waiting time, forget having to wait weeks for delivery.
No risk of your product being lost or damaged in the mail
FREE updates and revision

This cardio-workout program is designed for your lifestyle, time constraints, physical limitations, equipment availability, and the goals you set for yourself.

ORDER TODAY and you'll also receive
3 FREE bonuses. This package is worth at least $197

but yours today for ONLY $19.95!

As an additional bonus for ordering TODAY, you'll also get three FREE bonuses reports worth $12.95 for each. These bonus reports will take all the guesswork and confusion out of picking the right foods every day and a special report on “Heart Rate Monitors” and UP-TO-DATE researches on Heart Healthy Food they are yours absolutely FREE if you order today:

Bonus #1:

ALL ABOUT HEART RATE MONITORS
Many of my clients have told me that this ONE report was worth the price of the entire program. It's easy to see why: In this popular bonus report, you will information on the various types of Heart Rate Monitors and brand names, which heart rate monitors for which activities and reviews

Bonus #2:

RESEARCHES ON FOODS FOR A HEALTHY HEART
You'll learn exactly which foods are healthy for the heart through various researches. It includes also diet tips for healthy heart, how to read food labels so it can help you eat less fat and sodium, fewer calories and more fiber.

Bonus #3:

HEART SMART RECIPES

Heart healthy recipes that you can make for your family

The total value of the e-book and the 3 bonuses are at least $197 but
you pay only $19.95 - less than one fourth!

So, let me ask you……….are you ready to

Take those simple, drug-free steps to lower your risk
of a heart attack

NOW?

And You Get My Unconditional 100% Money-Back Guarantee, You've Got Absolutely Nothing to Lose!

I am so sure that you will love and benefit from Walk Away From Heart Diseases NATURALLY that I am offering an unconditional 100% money-back guarantee.

If you are not completely satisfied with your purchase, simply notify me within 48 weeks and I will refund your money, in full, with absolutely no questions asked!

You've got absolutely nothing to lose - and a wealth of Fitness Walking information to gain!

Plus, don't forget, if when you order Walk Away From Heart Diseases NATURALLY, you will be downloading, reading and benefiting from the all the advice and comprehensive information contained inside within minutes.

Yours sincerely,

FAIZAH A. WELLS

P.S.

Remember that along with "Walk Away From Heart Diseases NATURALLY" you will receive 3 bonuses. Act now before it is too late!

P.P.S.

Also remember, that you are making this purchase at absolutely no risk. If "Walk Away From Heart Diseases NATURALLY" isn't everything you were expecting, simply notify me within 136 days and I will refund your money immediately. And you get to keep the bonuses.

P.P.P.S

And don't forget this eBook and the bonuses gives you all the very best advice and information on Fitness Walking to help you prevent heart diseases and protecting both your health and the health of your family in one easy-to-use resource. It saves you hours and hours tracking down information that may or may not be reliable. You can learn everything you need to know about Fitness Walking by downloading "Walk Away From Heart Diseases NATURALLY" right here.

Don't miss this unique opportunity!!!!!

To order your copy today, along with your 3 FREE bonuses,Click here now!

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